Every one of us can remember how stressful school exams were. They were so stressful that many adults reported dreaming about taking exams decades after they were over. As a result, when parents finally experience that stress again through their children there is nothing they want more than to help make things easier.
Here then is the definitive guide to what you can do to help your children with their exams.
Keep an Eye Out for Signs of Stress in Your Kids
If you’ve got children or teenagers gearing up for exams, it’s crucial to watch out for signs of stress. Stress can manifest in various ways in young people, such as:
- Excessive worrying
- Feeling constantly on edge
- Frequent headaches and stomach aches
- Sleep disturbances
- Irritability
- Changes in appetite, like overeating or undereating
- Losing interest in activities they once enjoyed
- Negative thinking and low moods
- A sense of hopelessness about the future
One way to help them cope is to encourage them to open up and talk about their concerns. Whether it’s a supportive parent, a helpful tutor, or a study buddy, having someone to confide in can make a significant difference.
Also, urge your child to reach out to a school staff member they trust for support. If you notice your child struggling, consider discussing the situation with their teachers as well.
Here are some more practical tips to support your child during this challenging time:
Nutrition Matters
Ensure your child maintains a balanced diet. A proper diet not only boosts their overall health but can also contribute to their well-being during the exam period. Be cautious about high-fat, high-sugar, and high-caffeine foods and drinks, as they might make your child hyperactive and irritable.
Prioritize Sleep
Adequate sleep is essential for clear thinking and concentration. Most teenagers need 8 to 10 hours of sleep per night. Create a calming bedtime routine to help them get a good night’s rest.
Stay Flexible
During exams, be flexible and understanding. Household chores can wait, and untidy bedrooms can be tolerated for a while. It’s essential to maintain a calm atmosphere at home as exams won’t last forever.
Study Support
Ensure your child has a comfortable study space and ask them how you can assist with their revision. Help them create a study schedule or access practice papers. Encourage them to relate their revision efforts to their life goals.
Address Exam Nerves
Remind your child that feeling anxious is normal. Anxiety can be a useful tool if harnessed positively. Encourage them to simulate exam conditions, like taking practice papers or visiting the exam hall beforehand.
Promote Exercise
Physical activity can boost energy levels, clear the mind, and reduce stress. Activities involving others, like team sports, can be particularly helpful.
Ease the Pressure
Family pressure can be a significant source of stress during exams. Listen to your child, provide support, and avoid criticism. Reassure them that failure is not the end of the world, and they may have another chance if things don’t go well.
Reward Efforts
Consider rewarding your child for their hard work and successful completion of exams. Rewards don’t have to be extravagant; simple treats like a favourite meal or some TV time can be motivating.
Remember, not all young people bounce back quickly after exams. If your child’s anxiety or low mood persists and significantly affects their daily life, it’s essential to seek help. A visit to the GP is a good starting point for professional assistance.
